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Prior to pregnancy, I weighed 120 lbs at 5'3. Quite a petite thing. Full term pregnancy took me to 207!! Within a year, I was able to get back down to 125. I recently had foot surgery in January so I managed to get back up to about 145, which is where I am today. Today will be day 3 of diet and excercise, and am looking to…
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I have the same problem. For example, on leg day, I do several different things... As well as arm day...etc. How do you determine the calories burned without having to log each individual excercise done. I dont have time for all that lol
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Yoga is Perfect for a "rest day" not only is it relaxing and rejuvenating, it stretches out all those muscles that may need a break. Then take a bath and soak. This trick keeps me on track..
