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nifftD Member

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  • Did you take photos of your back? Or from the side? Or measurements - arm, chest, waist, thigh. I see changes. Definitely My mid section is the last section to change. Also, diet will affect stomach. But you may have lost weight in your back!! Keep going. I am in awe of you doing Insanity. It’s hard to keep going if you…
    in Insanity results so far...feeling deflated. Comment by nifftD March 2019
  • Check out the Fitness Marshall on YT. Dancing. Fun. Do as many as you can. Follow the recommended playlist for complete workout. I would also recommend Sweat app. BBG. Can be demoralizing- so many squats and pushups- you do get better over time ! Real commitment required. I am going to try LesMills on demand. I have not…
    in Any suggestions on at home workouts? Comment by nifftD March 2019
  • I don’t want to be the girl who let herself go after babies and 40.
    in What is your "Petty" Reason to Lose Weight? Comment by nifftD March 2019
  • I was 175 after second baby. Worked out for 12 months. Keto for last 2 months. I’m now 154. I would love to be 145 - but seriously, I’m better than before baby! I am still in weight loss mode. I will see how I go maintaining it over time. Good luck everyone 👍🏼
    in Ladies that are 5’7 what’s your goal weight? Comment by nifftD March 2019
  • I have just finished the Beta Cycle and I am back to my pre-baby weight. I start the Pure Gamma cycle on Monday. I am really happy with the results so far but I have earned it all! Can't wait to see what happens with the Gamma round. TBC...
    in Focus T25 Comment by nifftD May 2015
  • I have just discovered Iced Green Tea. I sometimes add stevia. Serve on ice. Easy to make. Green tea is suppose to help burn fat or increase metabolism (I cannot recall which one). It is a nice change :p
    in what type of low cal drinks do you consume? Comment by nifftD April 2015
  • Dynamic core WK1 T25 Beta.
    in What was your BeachBody workout today? Comment by nifftD April 2015
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