scjgreenan Member

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  • Ok just to confirm (STRAIGHT UP DUMMY THIS DOWN FOR ME) My macros are dead on, but my calories are usually 150-200 for the day, everyday. Do I up my calories to my caloric goal (which in return now takes me over my macros)? Or do I stick with my macros and assume my calories are hit if my macros are hit and the only reason…
  • I do crossfit for the past 1.5 yrs and it has completely transformed my body. But in reverse, but for me that's a good thing. I gained weight, I went up a few pants sizes(matter of fact jeans don't even fit anymore) :\ But I am completely in love with my new body. The weight I gained was muscle, the jean size was because I…
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