I'd love to hear as well. I used to be a pretty "hard core" athlete (did an Ironman triathlon in 2006), but since kids (2008 & 2010) I've really stopped exercising. So sad. But because of my history in college sports and triathlon, I like the concept of crossfit b/c I like Olympic lifting (anything less seems "why bother" <--totally stupid mindset, but just part of who I am). I also like the concept of going really hard but for a pretty short period of time (especially compared to endurance training). My biggest challenge is fitting workouts in around kids and full time work...

I did Crossfit for 6 months before we moved. The nearest Crossfit to me now is 45 minutes away. Before we moved I was a 4 to 5 time a week wod, now I go 2 times a week and do Cardio and calisthenics 2 to 3 days. I love it, especially the strength training. I did not change my eating habits. The first month the scale went up 5 lbs! I was so depressed but I kept at it. By the end of month 2 I noticed my pants fitting not so snuggly but the scale was still 5 lbs more than I started. After the 4th month the scale finally started to go down. Overall I have lost 8 lbs. I feel I have gained a lot of muscle and new friends and paleo type recipes that are becoming more enjoyable

I do crossfit for the past 1.5 yrs and it has completely transformed my body. But in reverse, but for me that's a good thing. I gained weight, I went up a few pants sizes(matter of fact jeans don't even fit anymore) But I am completely in love with my new body. The weight I gained was muscle, the jean size was because I know have a bootay and thighs! I've watched so many peoples bodies change including mine and my husbands. I've gained a lot of muscle so if that's what your looking for go for it I much rather do a WOD then run on a treadmill for an hr, but that's my personal preference. Good luck on your journey.