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Thank you, everyone, for your comments. This sounds like a good idea, here. Much appreciated.
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It only works for those who are most honest with themselves. I may log that piece of cake from the BBQ last night, or I may exercise the same amount of calories and call it a wash.
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Consider the body can only assimilate around 30 grams of protein in 3 hours, you end up stressing your kidneys. I tried doing 300 grams of protein before (at 250 lbs) and my joints hurt like hell. Think of a gas tank that holds only so much; well, your tank only holds so much protein for 3 hours. Sure, you can eat more…
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Currently losing about 3 lbs per week with no loss of muscle, yet. Diet is first, so my protein is high and carbs are kept to 200-300 grams (depending on the day). Lots and lots of water. Keeping the rest low between sets, I go for various rep ranges from 8 to 20 reps. With squats I do 225x20x3, then go to calves for a few…
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Legs are sore from yesterday Today: Chest: Bench press, Cable flies Back: Lat pulls, rows Shoulders: Lateral cable raises, presses Stomach: crunches Cardio: StairMill 45 minutes
