If I skip a day of measuring food, I feel like I did not do my best. I start, again, only to feel like one of those who does not have to measure. How to you keep motivated to measure all the time? Some days, I just go to the gym and eat the meals that I know the values already. When I reach my goals, do I still measure?…
What is the raison d'être for tracking? I do not miss a gym day unless I am almost dead, but logging in and tracking calories is another story. I did it for a bit, but then just began repeating my meals without logging them. I have been losing bodyfat with very minimal lean mass suffering by keeping protein up and calories…
