Replies
-
Thank you I have registered as well.
-
Been there. Did that and would NEVER do it again or advise anyone to do do. Lost a lot of weight which came back as soon as I went back to real food.
-
Greek yogurt, oatmeal, walnuts, natural peanut butter, dark chocolate, chicken breasts, low sodium, fat free chicken broth. Now that the farmers market in my area is back, I go there for fruits and vegetables.
-
I have coffee with half and half everyday.,I factor the calories into my daily budget and log each cup. I don't use sugar so it is about 50 cal a cup. Worth it to me.
-
That is some transormation. Amazing she survived one operation, let alone 11 of them!
-
Currently I have (3) different versions that I make: (1) egg and (2) egg whites then:* Asparagus and mushroom with Cabot's cheddar cheese w/Jalapeno - 50% * Spinach, Tomato, Shallots with Feta * basic Garden omelet - grape tomatoes, peppers, red onion or shallot and Cabot's cheddar Then I have some fresh pineapple and if…
-
Blueberries and pineapple.....
-
Many years ago I went on a doctor supervised liquid protein fast to lose weight. I did and when I came off it the weight came right back on. That particular program did not force me to have to deal with food, my relationship with it and so did not learn any useful habits that would allow me to keep the weight off. If you…
-
Runs in mine as well, though just alcohol, so I understand what you're saying. You might want to check out the groups on here, as I believe there is one run by someone who is a member of Overeaters Anonymous. You might find the support you need there.
-
Mary's also make thin pretzel sticks. If you like her crackers you would like these too
-
Ice cream. During the winter months it wasn't really an issue, way too cold to want to eat it. But now that summer is here it's a different story. I too am not ready to test out if I can apply moderation with this particular food.
-
R.W. Knudson sells bottled juice that is just the juice of the fruit...no blends. They make one called Just Cranberry which is 70 cal per 8 oz glass with 9 grams of sugar..no added sugar. Cranberry juice on its own is tart. I use to have a half a glass then add in a flavored seltzer. I don't like sweet drinks myself. Last…
-
Fage Greek 0% - have it with some fresh blueberries and pineapple
-
Don't let food control you
-
I like bread and their English muffins
-
1) Food scale 2). Tupperware bought over the years that allows me to freeze meals so I have something healthy to eat handy.... 3) Immersion blender
-
I use 2 tablespoons of half and half and a packet of stevia or Splenda. I use to drink a lot more coffee than I do now but cut back because I didn't want to give up the half and half. Rather drink less and enjoy it the way I like it.
-
Asparagus and mushroom omelette. (1 egg + 2 egg whites) , reduced fat cheddar cheese Blueberries Coffee
-
Very interesting. Thank you for posting.
-
I'll stop at Panera Bread occasionally. Their black bean soup is low fat and I'll usually get a half salad as well, then opt for an apple rather than bread.
-
Endangered Species 72% with espresso beans
-
Dr. Andrew Weil has an anti-inflammatory diet and I believe he has a cookbook out. You can check him out at dwell.com.
-
Hi I'm Lynda ..You can include me
