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I started taking a probiotic after having my gallbladder removed and it really helped me with digestive issues!
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I have had issues with low Vitamin D levels before. I can tell now, when mine is low because my bones hurt and ache. Especially in my feet and ankles. When I go back to taking the supplements it eases the joint pain and stiffness.
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When I say "processed foods" I think of food such as boxed meals, pastas, processed meat like bologna. Foods with additives. I wouldn't necessarily consider boneless skinless chicken breast as processed. Yes it went through a process to remove the skin and bone but typically it does not have additives and preservatives…
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I had mine out 1 1/2 years ago. I was so sick when they removed mine that anything is better than what I was dealing with before! But since then I had to start taking a probiotic. It seems to help with the digestion and also with reflux issues. I do find that if I go a long time without eating I will be more likely to have…
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I recommend the Leslie Sansone walking DVDs. Also, I use one of the inflatable exercise balls. With it I can do crunches, pushups, squats, leg exercises and a lot more. You can find lots of instructios online for exercises to do with the ball.
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I have tried every diet imaginable. I did well on Weight Watchers but for me it became a hassle to count points. Now I am tracking my food intake with MFP and trying to stay within my allotted calories for the day. I am also focusing on eating clean with little to no processed foods.
