YukiBuns Member

Oh thanks so much for this recipe. Next time I go to the grocery store I'll pick some up and try it out. But yeah, I'm heavily addicted to sour candy. My ultimate favorites is Sour Patch Kids Berries or Mike & Ike Zours.

I check my Ketones only when I'm a little 'bad'. Bad as in, sneaking a few nibbles of sour candy into my eating schedule because I can't resist sour candy still. I only ate 3 pieces however; which shouldn't have been enough to knock me out Ketosis. I checked the next day and I'm still in Ketosis after eating the three…

I just started T25 and I'm on the second day. I already lost around 2-3 lbs in a day from the first day workout. It feels like my belly and other places are bit firmer in one day already. So this makes me motivated of what results will come from it if I continue this for 1-2 months or more. But I'm also doing T25 along…

Thanks. And yeah, nothing like family. Love them to death. Just slowly killing me here trying to stay on track while on "vacation." lol I think I will just drink more tea and also a bit more lemon. Lemons always helped clear up a bad stomach ache. Can't wait to get back home though so I can fully focus again.

Okay I will try. And yes I have been dehydrated lately because I'm out of town visiting family and access to filtered water here is pretty much low in this family. (They drink from the fountain as thats how they were raised and is very old fashioned.) I noticed the difference of drinking that water again and honestly…

Okay well that information helps me out a bit. I just wanted to mainly make sure it didn't counteract Ketosis in some way. I'm being very careful about it because once I fall off Ketosis I usually gain 2-3lbs back. Not fun..

Well I hit this plateau because I haven't worked out within the past month due to personal and family things happening and I'm currently out of town visiting family so my routine is basically messed up again. I'm still eating Keto and still in Ketosis. But one of my friends had bought T25 and asked me to partner with them…

I don't seem to have any weird urine smells even though I'm in Ketosis, or at least maybe I just never noticed. Maybe it's different for everyone.

What?

Okay thanks. I know processed food isn't something to always look for..but I'm glad it does work for times like today. I really appreciate it! Thanks guys. I also managed to fit in my calories, fat and protein with only maxing out at 8g of carbs today! Woo~

Oolong has very little Caffeine compared to Coffee. It has a slightly higher amount than Green Tea, and Green Tea's caffeine effect is barely noticeable to a lot of people, so is Oolong. I've drank Oolong 30 minutes before bed and can still sleep fine at times when I didn't drink it on time. So 3-4 cups throughout the day…

Interesting. Thank you for telling me this. I'll look more into it. it's always nice to learn new things!

Most people that I have asked regarding Oolong or anything with Caffeine involved usually tells me to stop drinking the Oolong because Caffeine can slow down Ketosis or some weird drawn out explanation. That is why I'm asking in this group for advice considering Keto and what is and isn't allowed. You also see a few things…

Oolong/Wulang Tea is basically a mix of properties between Green and Black tea. It has amazing health benefits and is 10x better than Green Tea as far as benefits go. It also has a few properties that help block Carbs and get rid of fat. It's not a weight loss life-saver but it has helped me through my Journey so far and…

If you are concerned. I know a few friends who did Keto only for the sole purpose of weight loss and returned back to their carb loving, candy munching ways after they reached their goal and managed to maintain their current weight 2-4 years after dropping 70lbs. So it all depends. It can be a lifestyle change forever for…

Oh, why Apple Cidar Vinegar? I have two big things of them in the house but I usually use it for other reasons. Any reason to add it to a daily diet routine?

Well thank you for your advice. I will only be taking 1-2 drops of them a day and also applying them topically through oils like olive oil and stuff. I won't use it every day since I know the risk of ulcers and I wouldn't want that happening. But it's good to know that I can use it somewhat in my routine every now and…

Okay thank you guys again for your input and advice. I'll try cutting back on the Oolong. it'ls just become a staple in my diet so far because it's helped me drop the 17lbs I've already lost due to it's small help of fat burning properties and health benefits. I'll try cutting it down to 2 cups a day and then eventually…

Thank you for all the advice. Does the Keto diet or any variation have any bad side effects for women? I had friends tell me not to do it because it caused heart issues with some women and even heart attacks. What are the risks?