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I'm new and needing a lot of help/advice.
So to make this short. I started my weight loss Journey in March. I started at 179.9lbs and is currently 162.3-164.4lbs (it bounces around due to water weight sometimes). I'm proud of how far I did come so far considering I lost most of this weight without much exercise. But I saw people mentioning trying Keto and how much…
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Spam and Vienna on Keto?
Is it okay for people to eat Spam and Veinna Sauage on Keto? It's low in carbs and high in fat and decent amount of protein. I ran out of food today so I need to wait to go shopping. Only thing in my house is eggs and spam, which I've been eating all day today to try staying on Keto as best as possible. Is this a good…
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Keto on T25 + Ketone Strip Question
Has anyone done Keto while doing T25 and/or Insanity? Also is taking CLA acceptable on Keto as well? Also my Ketone strips for the past two weeks is in the Large zone. The super super dark purple color. My friends is saying thats super good and that my Ketosis is really working, yet I still haven't lost any weight in the…
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A possibly very stupid/silly question
I was wondering is it fine to use Grapefruit and Lemon ingest-able essential oils? I heard that a few drops in water 'may' aid weight loss. So I was thinking of trying it out along with Keto. Has anyone else tried this or would it be bad to use on a Keto diet? Thanks!
