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Count Me In! CW 165 GW 140
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Ive been Working out for a While Now and truly You should just be Drinking you Protein shakes as you have been and If ur looking for a Snack/Meal After the workout( atleast 2 hours before bed) I always Eat a Good protein source such as Chicken Baked and Vegetables (No Fruits Though most are high in Carbs)
