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girlswithcurls2 - I'm curious what you are talking about, is it treading water?, I live on a lake and would like a different option than swimming. Thanks!
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Im not sure what kind of drinks you prefer, but I started watering down the wine, and putting less liquor in mixed drinks. That has helped my greatly.
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I think the key is to designate a day off of work as your prep day, weigh and portion everything. I invested in a digital scale and it has made a huge difference. Even prepacked food is almost always inaccurate to their nutritional labels, therefor going over calories was happened quite frequently when I thought I was…
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I have been having success with doing about 10 mins of cardio to get my heart rate elevated, then hitting the weights hard for the rest of my session. Sometimes I will do a short burst of cardio again if my heart rate gets low, for instance on upper body day.
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we may be on to something!
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It may be a combination of both because I do consume it frequently, but I just soak a cottonball in the vinegar and apply to face and neck, morning and night. Be very careful not to get it in your eyes OOOUUUUUCCCHHH!! once the vinegar dries I put the coconut oil on my face and neck.
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I use the coconut oil as a creamer in tea and coffee, has a lovely flavor. I agree that when I do have it in the morning and exercise right after I am able to last longer and go stronger haha. Maybe something to slip to the boys!
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Ive been drinking braggs vinegar consistantly for about a month now. I dilute 2 table spoons in 34oz of ginger lemon green tea, I think it tastes great. It may just be my imagination but I feel that I have more energy, or it could be the combination of the massive amounts of water I'm drinking as well. I use it as a toner…
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dumb question :) 531 = reps, sets, ??. Or am I completely wrong?
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I see a few of you figure out the math for protein and fat per pound, is there one for carbs?
