alligray4

Thank you!

in Do I eat back exercise calories? Comment by alligray4 March 2015

Thank you so much! I use a polar heart rate monitor and weigh the foods I eat, most of the time. I am getting a ton of good feedback, so I don't let the haters get to me. ;)

in Do I eat back exercise calories? Comment by alligray4 March 2015

Thank you for sharing this!

in Do I eat back exercise calories? Comment by alligray4 March 2015

I just found where I can change my activity level, and my calories changed to 1500. It looks like I had it set to sedentary. Thank you all for your help :)

in Do I eat back exercise calories? Comment by alligray4 March 2015

I agree. Thank you

in Do I eat back exercise calories? Comment by alligray4 March 2015

Thank you. I thought 1200 calories sounded a bit low, so what you said makes sense.

in Do I eat back exercise calories? Comment by alligray4 March 2015

Just trying to get some feedback, not attention. I've been getting conflicting answers, so I'm still confused. Not sure what my age has to do with it, since I'm new to working out and counting calories. Thank you for your concern

in Do I eat back exercise calories? Comment by alligray4 March 2015

I'm 40, weigh 190, 5'8" tall and I'm doing cardio 5-6 days a week and strength training 3-4 days.

in Do I eat back exercise calories? Comment by alligray4 March 2015

alligray4

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