Do I eat back exercise calories?
I've been wondering... If this apps says for me to eat 1200 calories, but then I burn 400 in a workout, am I to eat 400 extra calories to keep me at 1200, or do I just eat the 1200 calories, which would put me at 800 net calories? I want to do what is going to get me the best result for weighloss. Thank you!
