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Here's another I like---also freezable and good for portion control: http://www.skinnytaste.com/mushroom-kale-lasagna-rolls/
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Kale and Egg Muffin Pan Bake Ingredients 8 eggs or equivalent in egg beaters 4 Tbsp milk (I use unsweetened almond milk) 1 large handful kale, chopped 1/2 C light sharp cheddar cheese, shredded Directions Preheat the oven to 400˚F. Lightly spray a nonstick muffin pan with cooking spray. Whisk eggs and milk in a large bowl.…
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Skinnytaste.com has a fantastic black bean and sweet potato chili. Easy to do in advance and can be customized to taste by offering various toppings.
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Have you checked out skinnytaste.com? Her recipes come up in the data base. In addition to the on line stuff, she has an actual cookbook too. Love her site.
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A frozen banana is the key to a great green smoothie. It adds sweetness and body and makes it not so "green" tasting. I also add in some frozen fruit (I use berry blends and tropical mixes). When you use frozen fruit, you don't need to add ice, but you do need a half to a cup of liquid. I use water, or almond/soy milk or…
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Heres one that takes 5 minutes to prepare and is yummy! Take a whole chicken (4-5lbs) remove anything in the cavity, rinse chicken, pat dry. Make 4 or 5 balls of tin foil, place in bottom of crock pot. This will keep your chicken from "stewing" in its juices. If you prefer, you can use a "bed" of chunky cut up onions and…
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I make greek yogurt parfaits--layer the yogurt with whatever fruit you like--these days I am using berries and melon and a sprinkling of granola or grape nuts for crunch. I also make smoothies with yogurt, frozen fruit (mango is especially yummy) and water to thin to your liking. Whirl in blender. You can add sweetner if…
