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Plank/ hover, crunches.
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That should be under settings.
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Weight loss principal is simple- if you're in a calorie deficit you will lose weight. If you are gaining weight, your diet is wrong and you are consuming too many calories. Or you're consuming too much carbs, fats or protein. I suggest you log your details into MFP and work out how much you should be eating and calculate…
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You have the determination, just keep going with the exercise and diet :*
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Everyone add me <3
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Everyone add me <3
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Also I have the same problem, i'm generally not hungry during the day and then at night I'm starving! I've started to eat less during the day saving more calories for night time :) Also there are low calorie snacks you can eat! I eat a lot of weight watchers and airplane jelly. They're 40 calories for 500ml of jelly! No…
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You can send me a request :)
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As long as you're doing some form of exercise, youll see results :D
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Add me <3
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Add me for motivation :smile:
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ME!
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Keeping working hard at getting that low body fat :) Some female show abs at 18% while others wont show til 10% :(
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Add me everyone <3
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<3 ME
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<3
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ME!
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ME!
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Everyone can add me :)
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ME!
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Feel free to add me!
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Anyone can add me :) I went from 63kg to 50kg in 15 weeks. I eat clean, train twice a day while managing to be a full time nursing student. I can motivate and help you! <3
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Anyone can add me :) I went from 63kg to 50kg in 15 weeks. I eat clean, train twice a day while managing to be a full time nursing student. I can motivate and help you! <3
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Anyone can add me :) I went from 63kg to 50kg in 15 weeks. I eat clean, train twice a day while managing to be a full time nursing student. I can motivate and help you! <3
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Anyone can add me :) I went from 63kg to 50kg in 15 weeks. I eat clean, train twice a day while managing to be a full time nursing student. I can motivate and help you! <3
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Anyone can add me :) I went from 63kg to 50kg in 15 weeks. I eat clean, train twice a day while managing to be a full time nursing student. I can motivate and help you! <3
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Anyone can add me :) I went from 63kg to 50kg in 15 weeks. I eat clean, train twice a day while managing to be a full time nursing student. I can motivate and help you! <3
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Anyone can add me :) I went from 63kg to 50kg in 15 weeks. I eat clean, train twice a day while managing to be a full time nursing student. I can motivate and help you! <3
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Anyone can add me :) I went from 63kg to 50kg in 15 weeks. I eat clean, train twice a day while managing to be a full time nursing student. I can motivate and help you! <3
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Anyone can add me :) I went from 63kg to 50kg in 15 weeks. I eat clean, train twice a day while managing to be a full time nursing student. I can motivate and help you! <3
