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I do stationary bike every morning before work while I drink my coffee and check my email, log my food, Facebook and things like that. I was doing around 45 mins every morning but now I'm down to 20 or 30 (about 6 to 8 miles) due to back pain I've been fighting with the last few weeks. Trying to let it heal and build back…
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Is there a link to the weight chart? I can't see it. My wt was 192.2 on Sat.
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August 1st weight: 188.9 pounds Goal weight:145 pounds August goal: 185 pounds Action goal is to find exercises/activities that I can still do to loose weight with back problems.
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I'm NayNay from central Mississippi. 5' 6". 46yrs old. I originally started at 230 and I'm down to around 190. (I bounce up and down in a 5 pound range but that range is slowly going down. ) it's extremely hard and slow for me to loose weight so I look for any encouragement and motivation I can. My goal is around 145 to…
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Where or how do we find the challenge?
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I would like to join too. Sounds awesome and just what I need.
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Good morning from Mississippi. :smiley:
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Greenville, Mississippi
