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Thanks!
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That would make total sense but to be honest I haven't incorporated exercise into my routine yet. I've been dieting for 5 weeks now. 10 pounds down. Just reducing calories.
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Thanks everyone!!!
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Thank you all for all your insight on this. I think you are right. I am not feeling well because of my low calorie intake. I might be jumping into this a little too aggressively and my body is not used to it. I calculated my weight loss goals based on this apps recommendation of 1200 cal. I also put my activity level as…
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Thanks! I will do that. I'll bump up the calorie intake by 100 and make sure I hit that number daily and not stay under.
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I'm always just under, I usually eat about 1100. I am 5'6" and weigh 135. My activity level is light to moderate.
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I'm staying very close to my allotted 1200 cal.
