Replies
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I had the same situation middle of Feb. All-inclusive resort, WiFi in certain areas only. I made it a point to move around a LOT...even if it was walking on the beach. I also made it a point to enjoy the fruit as much as possible to add in lower calorie options. I didn't track due to the WiFi but chose grilled options…
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If you're looking to add in calories but still maintain the same type of meals...try adding in some nuts with your fruit in the am or add in nuts/seeds to your salad or cheese. You could always add full-fat salad dressing as well. Afternoon snack...try mixing in granola or something like that to add calories.…
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I've just been walking on my treadmill and outdoors now that the weather is good so I'm using my fitbit to determine calorie burn. You are correct in that both are calorie deficit methods....I guess I worded that poorly...maybe the better question would be whether you "eat" your calories gained from exercise or stick with…
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Do you mean the shakes/bars or the workouts? I started the shakes about a week and a half ago. I also started eating 5 small meals a day as well. So far, so good. I like the taste and the options. I know it's just a way to take in fewer calories, but that's what I bought it for...
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My husband is anti-veggie....A few things we do that he likes... Turkey tenderloin either grilled or baked. Low calories, low fat Smart bites potatoes. They are baby reds or baby yukon gold potatoes usually. Low calorie and taste great if you cut them in half and grill them or bake them with just a touch of olive oil and…
