bluedelrey55 Member

Yes I have I have been going into get my blood and body fat tested every two weeks. You people are being awful

Google has scientific studies which is what I read. I'm sorry do you go to the library and read the encyclopedia? No instead you all seem to come up with this ludicrous remarks that make me laugh and cringe. Most of these comments have been so unsupportive and honestly rude.

I am here for you if you need absolutely anything

Ok so no more comments about protein and weight loss please. Getting quite saddening at the lack of people's understanding of health. My stretch marks have lightened a lot. My skin is glowing. I eat avocado and coconut oil. We only need the sodium that is in fruits and veggies and no more. I have gained muscle and loss…

Hey there, on the bacteria thing so there was no one article, but there are thousands published. It's kind of a common sense thing in my opinion. Protein is in every thing we eat, and especially in legumes which I love. I have felt better then ever, if I wasn't getting enough protein I would be miserable. It has always…

The same reason there are obese meat eaters. They eat more then their daily metabolism.... I was saying that being vegan can help u slim down a little faster....

You can do it! Go cold turkey with friends and surround yourself with support and no junk!

Actually I beg to differ, while the caloric deficit is the primary cause of weight loss tons of other things factor in. When your vegan it's hard not to get your daily fiber in! That plus cutting out junk makes your gut bacteria flourish and burst into a beautiful ecosystem that can process foods much better and help you…

I have been eating lots of healthy fruits as my sugar. Not to much but a slice of watermelon or a ripe strawberry makes my taste buds go nuts! Almost too sweet!

What are you talking about? Of course you can! I was the biggest sugar addict you would ever meet! Try it with a friend I promise it will be rewarding

Yes I read about that. I should take a supplement

I got on the scale this morning and lost another two lbs!

Eat things for breakfast that are filling like oatmeal and other fiber filled foods. That will help you from crashing and binging during the day. When you feel hungry drink water and wait 5. If you are still hungry eat a flavorless snack like some almonds.