jssprague Member

Replies

  • I took a look at your diary, too, because I had the same issues. Here's my take and you may or may not agree with some of my suggestions: First, you are now rocking more muscle than you think you have! That's awesome! All of that exercise is adding lean weight. You WANT that. Your measurements should give you a better idea…
    in Tear me a new one,gained 8lbs despite diet and exercise, please help Comment by jssprague May 2015
  • It would get your workout out of the way for one thing... And it will definitely give you more energy for the rest of the day.
    in Does it REALLY matter? Comment by jssprague April 2015
  • Remember, the closer you are to your goal, the slower the progress. But... 1 pound a month still counts as long as that pound doesn't reappear at another point during the month. I've noticed that I gain and lose between 5-7 pounds when it's that time of the month. The day after seems like a great time to weigh in. Also,…
    in Girls- Am I the only one? Comment by jssprague April 2015
Avatar