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Thankyou
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Sorry on my phone and missing everyone's questions I started end of feb. Lost in my first week and stayed the same since. I didn't expect the 3rd degree. I'm doing this because my son has a disability and i need to lose weight to care for him. Went to the doctors as there is a history of thyroid but if that's not the…
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So add 100 cal on my fitness pal? Per 15 mins?
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I do eat rice but I eat wholegrain. I just don't eat white pasta..whit bread etc. Personal choice it bloats me
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Oh treadmill is 1%iincline
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Don't mean to be blonde but I just read it and still don't know how to work out what I'm burning. I do 15 mins interval on treadmill. 30 sec work 30 sec rest. Then I do 4 mins kettle bell. 20 sec work 10 sec rest for 4 mins. Then kettlebell squats same as above. Then I do 4 mins interval of sit ups. Then 4 mins of slam…
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I don't eat bread I only eat good carbs. Bloats me lol
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I weigh what needs to be weighed like veg.protein etc some things like porridge are all ready weighed for me
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Someone said to me not to eat what I burn. Now I'm confused that's why u have never put it in. Plus I do interval training it doesn't have it on mfp and I have no idea how many calories I'm burning
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I weigh everything but most things i eat I don't need to weigh. I scan everything on my mfp. I don't put my exercise on it :smiley:
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18 stone 2 pounds. I put sedentary I'm 5ft 6 female 37
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That's great thanks I'm on 1500 now
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2 pound a week
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1330 calories?
