bblondeclair Member

Ewww lol

Cheers hun

Thanks everyone great advice. I'll try food first then. I'm eating tuna right now lol

It suggested 1300 lol so I put it up

1500 and I eat half my exercise

So 0.64 x 17 stone 12?

Yeah I'm really not fussed on protein shakess ill stick to my food based proteins thanks everyone x

Right ok thanks. Do I need a certain amount then?

Have no idea lol I thought Eating fish, eggs and chicken daily was ok

My fitness instructor who works at the gym

Oh ok. I do prefer interval as it's quick for me I'm just gutted I can't work out how much I'm burning x

Brilliant thanks. Do you recommend a heart monitor?

I'm not bothered by it honestly I have more important things to worry about. My health is for him :) x

It's says 2090 calories. Is that ok? X

Thank you that was really useful xx

Thanks lol I'm new to this x

Listen I didn't want arguments. All I was was saying that it's hard for me to get out and do exercise. I can manage 2 to 3 times a week. I'm far from lazy because my son keeps me on my toes and he has to have 24 hr care. He sleeps 3 hours and that's the time I get to sleep myself. I'm ignoring the bad comments as I wasn't…

Ok thank you x

I do think that your approach is a little harsh and thats why its been taken the way it has. Everybody is different, I have Arnold Chiari Malformation, some days i cant even open my eyes without pain other im on and i can walk my dogs and be "normal-ish" but all it takes is for me to laugh too hard or cough any i get…

I'm more confused than ever now. lol it don't take much. So if I want to lose 2 pound a week stick to the 1300 cals and eat a percentage of my exercise? Do you weigh the same as me?

My fitness pal told me to eat 1300 my doc said 1800 I been eating 1800 Because my friend said to deduct 500 cals from my tdee. I did explain this in posts. As for the ticker...it said to put my goal in and thats what my goal is for now and then I will make another one does that make sense? and no I have stayed the same for…

Thanks I think I will eat more. Maybe add nuts or something to up the cals. I only eat 3 meals a day fruit inbetween.

I am currently waiting for disability social worker to get in touch.

Thanks for understanding x

If you have a look at my posts I have said I exercise but I can't do it everyday. I got to the gym 2 maybe 3 times a week. If i have care for my son.

I been eating 1800 so I'm not eating enough? Problem is healthy food is low in cals. maybe I should have that bottle of wine lol

Actually no he doesn't sleep!!!

My son's disabled he needs 24 hour care I don't have a chose but when I do I try really hard. Looking after my son is exercise as far as I'm concerned.

I really do hope it's not that :(

I thought 2 pound a week was the norm to be honest. Sometimes I don't have time to exercise because I look after my boy. That's enough exercise on its own. I have 98 pounds to lose :)