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I spoke with my doctor awhile back. Instead of relying on the scale to tell you. He mentioned that you should base it off how you feel, clothes are fitting etc.
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SW 271 CW 264 GW: 160 October goal. Keep making healthier choices, walking the dog on at least 2 walks a day roughly 20 minutes each. My family has a Halloween Party every year. So I will have to stay on track. I will take my kids out for Halloween that will include a lot of walking.
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Okay. I know I'm a little late to the game. SW: 271 9/16 CW: 267 9/26 GW: 200 UG: 160
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I know this was posted awhile back. Are you still doing this?
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I'm in the same boat. I had done good a couple years ago. I need to get some energy back.
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Going to go for at least 100 lbs. I just started the other day. I'm setting small goals at the moment. Feel free to add me.
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I have quite a bit to lose. I'm setting a goal of so many pounds. When I reach that I will set another one. Personally for me I know it will frustrate me if I focus on the whole picture. So slowly putting it together will help me.
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I'm from Kansas add me.
