jigglyjessica Member

I guess it depends on what you consider a cheat. I consider a cheat something that I can eat within my calories that sucks health wise lol or it can push me over by max 100 calories.

Saggy boobs are still boobs though and people who are attracted to them will always be into them lol When you get to your goal weight get professionally sized and buy some bras you love that fit well. For sexy times just remember all boobs are awesome

I had a cheat meal today since someone went to burger king :x but it fit in my calories. it just sucks that I'm a little hungry still

Muesli is filling but I can go beyond overboard on it, same with granola, so I stay away lol

I have dipped into the hot cocoa powder before lol but now I mix a packet in with my travel mug of coffee if I need a pick me up

yes

I just started but I'm 5'7 330 and have 1800 a day sedentary

Cereal just doesn't fill me up :(

Never asked what activity level you chose on here. I'm 5'7 330 and my calorie limit is 1800 so maybe something is off? It sounded like you had success with that calorie limit before though

Like others have said, opening your diary would help people get a better idea of how to help

8 weeks though, maybe your hormones are still out of whack and you'll start losing again after they level off.

I've been under so far some really under some only about 100-200 calories under and I just think of it as a buffer for logging mistakes/inaccuracies

Old thread but at 330 5'7 my calories set to 1,860

try to drink water before you eat and take your time drinking, preparing the meal, and then eating. having some quick & small *not really cooking* meal ideas in the house is helpful if you go to long between meals so you want to just give up and eat whatever is easiest

For now I consider a cheat, something I really want that can fit within my calories but might go over macros

If you eat equal to your bmr you would maintain, eat the recommended calories with a deficit.

It should be ok because it's for someone who "works" at a desk sitting 8 hours and not doing much other activity. I'm not working right now and that's what I chose and my calories are about the same and after 3 days I can tell it's working. Try it for 2 weeks and if you don't have any progress look into adjusting it. We…

It's probably your physical job and strength training if any that either keeps you from losing muscle, or it's increasing your muscles after losing it from a deficit. Also, how do you know you are only losing fat?

Not a meal plan but every night I plan out the next day and then change anything I need to during that next day if I eat something else. Like today I had a dinner all planned but my friend is making potato salad so I had to take some stuff off to be able to include it and stay within my calories.

So inspiring! You look so happy :)