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A little helpful
I have about 200 pounds to lose but an easier way to think about it is I need to lose 10 pounds 20 times or 5 pounds 40 times lol
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Help calculating
my TDEE is about 2700 without exercise and I'm eating 1600, first is that correct? Also if I started exercising would it be ok to not eat the calories back?
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Staying under calories but going over macros
Is it ok to stay under your calories but go over on some macros like fat or carbs?
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iMuscle2
I just downloaded iMuscle2 on my ipad. It's so cool! I think a lot of people into strength training will like it https://www.youtube.com/watch?v=8fVdwgAFJSA
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Hello
I've had a bumpy history with weight. I had a tumor that was affecting my hormones that caused me to gain weight rapidly in elementary school. I had it removed and still had issues losing. Found out I had two other tumors that could be affecting it but not really positive. Still have those but apparently a lot of people do…
