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SW183.5 CW181 TW154 Been on Holiday last week put 3lb on but managed to get it off this week
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SW 183.54 CW181 TW 154 Lost another lb happy with that
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Stayed the same this week :/ CW 182 Think I need to cut my carbs
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July 2016 SW 183.54 CW 182 GW 154 I'm in for the challenge
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Suger free raspberry jelly, fat free raspberry yoghurt, berry fruits. Place fruit in ramekin mix jelly per instructions when cooled but not set whisk in yoghurt, pour over fruit place in fridge and leave to set it delicious.
