Age Versus Calories
SW 183.5 CW 181 GW 154 Hi I am 62 not very active due to arthritis I am on1200 Calories per day is this enough, I recently purchased a Fitbit which is really helping me get motivated to move my backside. As you get older your appetite does decrease some days I struggle to use all my 1200 Cals other days I go over. What do…
