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C25K is what got me into running a few years back. Works wonders, but it can be tough. Most important thing is finishing each session, even if that means the 'run' parts are little more than a jog, just stick in your limits. Oh, and if you can't finish a session, repeat it again next time, don't skip. Sure it makes the…
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(Courtesy of another thread) Tess Munster is incredibly easy on the eyes...
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More coffee, nothing gets between me and my stimulants.
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You got any holiday/annual leave coming up? Take a week or so off, bollocks to the job and the scales, and have a think about what you ant to do and where you want to go. Then go from there.
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I'm pretty much alcohol dependant, but manage to keep the calories down, just log it as carbs.
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Alcohol, heavy metal (Sabaton FTW) and pain.
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Protein's always been good for getting me through, but on a bad day it's sometimes worth just going with what works, target be damned (depression/MHI here, so I just apply the same logic).
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Friday's a pace run for me, best thing for getting work out of your head ready for the weekend for, erm, catching up with work :V
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Thanks for the input guys. I know my V&Ms are pretty good through supplements, so I'll try going back to Lucozade before a run and see how I go, might look into taking dextrose after KB training and see if that helps. Problem is I can't stand sweet things at all (so no fruit, juice etc.), and I can just about force myself…
