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Crashed pretty hard
Had another really extreme mood swing, annoying as I'd had a great week. Hitting various bottles, but I know it's still under weekly (joys of picking an easy goal). It's not a full moon which is my usual trigger, so I guess it's just pressure from my course, job, union role and being a carer again. I can hide it most of…
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Cramping?
Figured I'd bite. Finally getting on top of my training now; running a small deficit alongside 4 running days a week, but added kettlebells to that for some resistance work. Noticed the last few running sessions I've been cramping up really bad and getting earlier cardiac drift. From previous experience I'm running low on…
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Other options for carbs?
Heya, Started having real concentration/fatigue problems of late (not ideal as I'm juggling two degree courses at the minute, I can't fall behind in my studies), looking at a breakdown on MFP I'm consistently missing my carb targets (as an aside it's a real PITA to check on the mobile app). Problem is, I can't stand sweet…
