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Any particular shakes you would recommend, joepratt503?
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Awesome, thank you! So protein shakes aren't necessarily something that would help PRE workout, then. I will try the Powerade and see if it helps!
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Had to go dairy free for both my babes as well, and am still (mostly) dairy free. These days there are several great alternatives! I love almond milk in my coffee and as a milk substitute in baking dishes. Earth Balance makes a great butter / margarine alternative, although I try to use coconut oil in as many recipes as…
