keybrdude Member

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  • I had to give up sugar and sweeteners. The artificial sweeteners just made the cravings worse.
    in sugar cravings Comment by keybrdude May 2015
  • Interesting, I had to go out with friends this past Friday and I drank to glasses of diet coke. I did not consume any alcohol. Now let me put this in perspective, it took me a long time to break my sugar addiction. It would take 8 to 10 teaspoons of coffee to sweeten my 16 oz coffee. Anyway, after consuming the 2 diet…
    in Artificial sweeteners Comment by keybrdude April 2015
  • I notice the more fat I lose, the colder I am. I chalk it up to I having less insulation on my body. I'm happy about it!
    in Cold all the time? Comment by keybrdude April 2015
  • I've lost about 14 pounds since I started keto about a month ago. Prior to that I was doing extreme dieting such as not eating anything except water and fiber gummies for a week at a time. I would lose weight but I would gain it back as soon as I stopped the dieting. LCHF is a lifestyle for me now.
    in low carb diet and YOUR results? Comment by keybrdude April 2015
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