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Is it possible, that due to high level of exercise my body is used to it, and my metabolism has slowed down? I could not explain weight gain on my keto diet eating just 1600 calories.
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Ok, I will log everything from now, and open my diary. I workout on elliptical machine till it shows 1000 calories. I know it shoes moer, so I count it as 700. Then I do quite heavy weights. Even if I choose low value, lets say I burn 300 due to weight lifting. So total burnt =1000 calories. I have a very simple vegetarian…
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Thanks all... I am going to weigh my food and check. Also, I plan to take a 2 week break from my gym and just eat 500 deficit calories. Let s see what happens...
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What I do not understand is : I am eating about 2000 calories. I am burning about 1500 calories, Still why am I not losing weight :(
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I havent lost anything since last 4-5 months. @malibu: sorry I was using mydailyplate app to track, only just switched to myfitnesspal, so not much in my diary. I do not weigh my food, but I am sure I am not over eating. I am a vegetarian and do not drink and do not eat fatty foods. @kikichewie: yes I have been doing…
