Not losing weight even after good diet and a lot of exercise
Hi all, I am a woman in my early 30s. I started off 2 years ago on my weight loss journey at 220 lb. I joined a gym and work with a personal trainer. I started to do intermediate level weight training along with a lot of cardio every day 5 days a week. The first year I lost 26 lb. However in the last one year I have only…
