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I have the same problem. My calories are usually under my 1200 but my carbs and sugar were extremely high. Mostly due to being addicted to Pepsi. Unfortunately because the app kept telling me I wasn't eating enough I think I subconsciously started forcing myself to consume more and then ended up with intestinal problems.
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Midnight to midnight
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I am 62 and just a beginner, but what helped me is a DVD called" Silver & Fit@Home Exercise Classes. It includes both cardio and strength but is meant for seniors or beginners. When I first started I couldn't get through the first 9 minute session, but now able to do the first two, which is all of Level One. Anyway, for…
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Thanks...good to know
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Thank you
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Thank you all for your help. I am not trying to be argumentative, just trying to get it through my thick head.
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Ok then so why do we even track it? Why don't we just track calories?
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Ok so to be more clear I can change "good and bad" to fast and slow. Vegetables are carbs but they are a good thing to eat and a healthy food. On the other hand, if I eat a piece of high carb cake, it has a more detrimental effect on my diet and over all health.There must be something I don't understand. Just not sure what…
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I am addicted to Pepsi and I know I would lose a substantial amount of weight if I would just quit drinking it. Just haven't been able to do it yet. Its nit just the calories, my carbs are too high and most of that comes from the Pepsi. I usually eat a pretty healthy diet so this one thing is my problem.
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5 ft Highest 142 Current 137 Goal 115
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That's great progress for both of you. Congrats!
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Congrats on quitting smoking! That's a big accomplishment! I'm trying to do the same but not making much progress, any suggestions?
