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"Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God: this is your spiritual act of worship." Romans 12:1
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Thank you for the clarification. No you don't need to weigh the spoon before and after you lick it, but a problem people run into is deciding not to log every little thing, those things add up, and then they gain weight even when MFP tells them they should be losing. On the other end of the spectrum is the logging demands…
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I checked your food diary. I'm not an expert, but it looks okay to me. You have sources of iron in there, so I'm not sure why you'd be low on hemoglobin. How often do you donate blood? Have you lost weight? That's the big indicator of whether you have a calorie deficit. Keep in mind that even if you try to log everything…
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I'm in!
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I already posted that I find the cup measurements useful for estimating when weight isn't available. I and others also already posted that the MFP database is a "public maintained database" like Wikipedia because it has public entries and public editing.
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I bought a Nutribullet after a coworker recommended it. It seems to do what it's advertised to do in the infomercials, and blends much better than a blender I used to have. Amazon has them for less than $90.
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I use the cups measurement when I have to guesstimate how much of something I ate when I didn't bring along a scale (I still haven't brought myself to weigh food at a restaurant or at work, lol.) Indeed its a very inaccurate method, but I think I could guess the volume of something better than I could guess its weight. All…
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Agree. That's a good list. I'm not picky when it comes to meat, but yeah have to watch those calories so avoid cooking in oil when you can. Why do you say tilapia isn't the best fish? True it's not quite as tasty and nutritious as salmon, but it is also a lot cheaper and perhaps more eco-friendly.
