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Peanut butter, anyone?
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*raises hand* right here!!
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"I can't go to Taco Bell, I'm on an all-carb diet!!"
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Cream of wheat or oatmeal! Super easy to make (just get instant for the cream of wheat-takes around 5 minutes. Make it ahead of time and reheat w pb!!! For oatmeal, you can do pretty much the same thing!! Heck, you can even just put uncooked oats in the microwave with water or milk for a few minutes-check it out a few…
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That guy has a lot of videos that have been very helpful to me personally. This is the website I've found that has a lot of his videos: http://www.allthingsgym.com/mobility101/
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Have you been weighing your foods? If not, you may be eating more than you think.
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That's exactly the pain I have been having!! I think you hit the nail on the head there. Ahh thank you so much, I was so worried it was some crazy tear! I really appreciate the advice, thank you! Update:I looked him up & tried some of the videos-my knees already feel 10 times better. I can't thank you enough!!! I'll be…
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Thank you all so much!!!
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Oh gosh that's really scary. Thank you for your honest opinion! I will get this checked out ASAP! In the meantime, I'm going to try and stay off of it.
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My current shoes probably have about 350 miles on them, I was planning on getting new ones late July/early August. I will for sure check that link out!! Thank you so much for your reply, I really appreciate it! Wow, that must've been scary. I am hoping to see my doctor as soon as I can get an appointment.
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I know a few from an athletic trainer I talked with last year, others I looked up online. I am currently in the process of scheduling an appointment with my general physician who will hopefully refer me to a PT (my insurance won't pay for it without a referral). I'm pretty sure it's runners knee but I haven't had it…
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They are AMAZING. I just had one last night-they are kinda like the cookies & cream with the chocolate chunks, but the cream chunks are minty!! Absolutely delicious!
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Check out Christine Salus on YouTube. She has some amazing videos, and I believe there are a few completely focused on abs! I have gotten much more toned doing her workouts the past few months.
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I do fitness blender (https://www.fitnessblender.com/) or if I am really wanting a challenge i do one of Christine Salus' workouts from youtube (https://www.youtube.com/user/ChristineSalus). They are HARD but boy do they work!!! Happy exercising :)
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Whatever you do, please remember to increase your mileage by no more than 10% every week. Doing so will prevent overtraining and injuries. I have gotten injured multiple times from increasing my mileage at too rapid of a pace. Happy running!! :)
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What I think sets Quest bars apart from other protein bars would be its ingredients. They use ingredients that I can read actually understand what each one is-as well as having very good macros/micros (almost 20g of fiber!!)
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I have actually found that Forever 21 has really durable sports bras.I have 4 of them, including one that is still in amazing condition after 3 years!! Aside from that, I usually look for good deals at Dick's Sporting Goods or Target.
