lilolilo920 Member

130->114 at 5”4! I’m preparing for my first bikini competition!

This is AWESOME. I hope you’re proud of yourself, this is absolutely amazing!!!

New exercise routines can cause water retention. It’s only been 10 days, don’t stress about it yet! Keep your head up and do what you gotta do. *hugs*

...I’m sorry, you said what now? Spot reduction is a myth that has been disproven time and again.

Can I just say that I love your mindset with this??! Finally, someone who is looking for sustainability, not just immediately cutting calories to 1200 and doing insane amounts of cardio. It’s refreshing. I wish you luck!

This. So much this. In high school, one girl decided my name was now “fatty” even though I was not (and have never been) overweight or obese. Everyone thought this was hilarious, of course, but it certainly didn’t help my severe anorexia. I’m fact, I would say it was one of the numerous reasons I was eventually…

And it’s quotes like these that remind me why I love it when you post in the forum :smile:

Awww thank you!! I've been feeling really stagnant lately and this just made me feel good about myself, thank you so much!

I would just like to say that I absolutely adore your phone case!!

We are twins!! I'm 5'4, 126 Waist:27.5 Bust:34 Hips:36 Thighs:20

I love you.

*stands up and slow claps* This this this

I'm so sad, we went so long without mention of the military diet that I almost forgot about it lol guess I've been too focused on ACV! :D

Yes protein bars!!!! Fiber one bars too!!!

How are you measuring your intake?

If the goal w this party was to mimic American cuisine in all its glory, it's successful ;)

Finally!! People are realizing your greatness! ;)

Please don't do this unless you add the magical ACV to it. Then you'll turn into a fairy and all your dreams will come true! /sarcasm Please dont think you need to cleanse anything to lose weight. Your body does it for you via your kidneys and liver!

The issue I have with this study is the fact that the subjects' food intakes were all self-reported, meaning that any and all of them could be over or underestimating their intake, or even lying about it to make themselves look better. Just my $0.02.

My favorite magic trick!!!

Hey, someone found my pain inspirational!

ACV ate my family

Always log it. Even if you're embarrassed by your food choices, went over calories, anything. It really helps to visualize how your actions impact your weight.

Same here!! Kudos to you, OP, because most people who post here tend to get offended at the littlest thing. OP, I don't have any more advice for you other than stick with it and remember that progress isn't linear! Some weeks you may see a gain, but it may be because of water weight or TOM. What's important is to not get…

Forgive me but, out of curiosity I have to ask-what's "wrong" with artificial sweeteners?

I think they have chicken pox??? Need more ACV

This post makes me so happy to see. Keep it up!!

This ^^ No ice showers. Progressive lifting routine.

I have nothing to add to this conversation aside from saying congratulations! You should be proud of how far you've come! It's very impressive.