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130->114 at 5”4! I’m preparing for my first bikini competition!
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This is AWESOME. I hope you’re proud of yourself, this is absolutely amazing!!!
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New exercise routines can cause water retention. It’s only been 10 days, don’t stress about it yet! Keep your head up and do what you gotta do. *hugs*
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...I’m sorry, you said what now? Spot reduction is a myth that has been disproven time and again.
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Can I just say that I love your mindset with this??! Finally, someone who is looking for sustainability, not just immediately cutting calories to 1200 and doing insane amounts of cardio. It’s refreshing. I wish you luck!
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This. So much this. In high school, one girl decided my name was now “fatty” even though I was not (and have never been) overweight or obese. Everyone thought this was hilarious, of course, but it certainly didn’t help my severe anorexia. I’m fact, I would say it was one of the numerous reasons I was eventually…
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And it’s quotes like these that remind me why I love it when you post in the forum :smile:
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Awww thank you!! I've been feeling really stagnant lately and this just made me feel good about myself, thank you so much!
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I would just like to say that I absolutely adore your phone case!!
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We are twins!! I'm 5'4, 126 Waist:27.5 Bust:34 Hips:36 Thighs:20
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I love you.
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*stands up and slow claps* This this this
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I'm so sad, we went so long without mention of the military diet that I almost forgot about it lol guess I've been too focused on ACV! :D
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Yes protein bars!!!! Fiber one bars too!!!
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How are you measuring your intake?
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If the goal w this party was to mimic American cuisine in all its glory, it's successful ;)
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Finally!! People are realizing your greatness! ;)
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Please don't do this unless you add the magical ACV to it. Then you'll turn into a fairy and all your dreams will come true! /sarcasm Please dont think you need to cleanse anything to lose weight. Your body does it for you via your kidneys and liver!
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The issue I have with this study is the fact that the subjects' food intakes were all self-reported, meaning that any and all of them could be over or underestimating their intake, or even lying about it to make themselves look better. Just my $0.02.
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My favorite magic trick!!!
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Hey, someone found my pain inspirational!
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ACV ate my family
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Always log it. Even if you're embarrassed by your food choices, went over calories, anything. It really helps to visualize how your actions impact your weight.
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Same here!! Kudos to you, OP, because most people who post here tend to get offended at the littlest thing. OP, I don't have any more advice for you other than stick with it and remember that progress isn't linear! Some weeks you may see a gain, but it may be because of water weight or TOM. What's important is to not get…
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Forgive me but, out of curiosity I have to ask-what's "wrong" with artificial sweeteners?
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I think they have chicken pox??? Need more ACV
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This post makes me so happy to see. Keep it up!!
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This ^^ No ice showers. Progressive lifting routine.
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I have nothing to add to this conversation aside from saying congratulations! You should be proud of how far you've come! It's very impressive.
