Building muscle but not losing weight or size

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  • lilolilo920
    lilolilo920 Posts: 184 Member
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    jemhh wrote: »
    OP, I just looked at your photos. Lean mass is not 100% muscle. If we were only muscle and fat we would be amorphous blobs. Lean mass is everything except fat--muscle, bone, blood, water, organs, tendons, etc. Drink 16 oz of water and your lean mass will increase by 1 lb.

    My favorite magic trick!!!

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