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Sweating while sleeping?
Hi guys! I'm new to the group, but I've been reading a bunch of different threads here and must say that I love this community (or what I've seen of it anyways)! I love how eager everyone is to help. Anyways, I've recently started focusing more on lifting and bulking (once I finish my reverse diet) instead of running and…
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Your dream bulk foods
Hey all! I've decided that since i need to gain weight anyways, I may as well do it the fun way! Which leads me to my question-If you were bulking, what foods would you include that you maybe can't (or can depending on your calorie goal) always fit into your daily intake? What would you eat if you were trying to gain…
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Body fat estimation?
Hi guys! I am just starting on my bulking journey and am currently trying to reverse diet and find my maintenance calories. I'm just looking to see where my starting point is, and am therefore trying to estimate my body fat. I am a poor college student and cannot afford a DXA scan, so I thought I'd ask you guys for your…
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What do you think my BF% is?
hello my fellow MFPers! I am curious about what my body fat percentage is. I have heard that going off of the picture scale is actually fairly accurate however I am quite terrible at judging my own pictures (when it comes to these things I tend to be a bit biased ;) ). Anyways, if you have an opinion, i would love to hear…
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Knee pain-running & squats **please help!**
hello! I am a distance runner and recently I have been having some pain in the back of my knee a few miles into my run and also when I bend my knee deeper (like in a squat, often I feel this pain when I'm crouching to clean off my mat after an exercise class). I've been wrapping it and taking ibuprofen as well as doing a…
