_incogNEATo_ Member

It's commonly shared around here to only use a small portion of your calorie burn. When the question is asked about "how much of my exercise calories should I eat back," most would recommend eating back only half (or less) of what MFP gives for calories burned. I would dare say that we can all assume that every burned…

Check you out! :love:

Even walked it back into the j hooks! Badass!

You're basically doing a stiff-legged/straight-legged deadlift (especially that first rep). While that's not necessarily bad, a few things could be changed mechanically to increase weight. Working on form for deadlift is hard to do when you drop weight because you don't have to focus on where your form is breaking down at…

You ain't lying. My ONLY two goals for the coming year are to make Raw Natties 2017 and record a Wilks over 400+ in USAPL. Gonna be a good year! GAINZZ FOR ALLLLLL!!

I think he weighed in around 394. He's actually lost weight since his last meet (a good bit actually). I know I could be a lot stronger at 394 lbs, but this dude's Wilks Score is almost 600! There were SEVERAL lifters with Wilks in the mid to high 500s this weekend. It's so inspiring.

You weigh 230 lbs?

https://www.youtube.com/watch?v=fn-7oS9mitQ

Did anybody else tune in to watch Ray Williams squat 1,005 lbs last night at USAPL Raw Nationals? American record and unofficial world record. That whole meet was inspiring to be honest.

That kind of increase is outstanding! Go eat!

Just a little bench PR this morning and a few other lifts thrown in for space. https://www.instagram.com/p/BLlkqU5A9_o/

USAPL Raw Nationals start today. Link to live stream below. http://www.bodybuilding.com/fun/usa-powerlifting.html

Thanks, my mom doesn't agree but what can I do?!

Here's something for y'all to laugh at! Bench session from a few hours ago. https://www.instagram.com/p/BLbxWmxg4G9/

@SideSteel big congrats on the total PR as well as SQ and DL! That picture is equally as intimidating as it is beautiful. Managed to get a gym PR this morning with 505 lbs. Previous gym PR was 500 lbs and these two singles were after some low rep sets with 405, 455, and 485. Pretty happy with how fast the second single…

Man, that sucks. Can you return them? Is it even worth it?

y?

Let's agree to disagree then, because I think most of these are hilarious. So you would assault somebody over this?

Here you go: now you can laugh like the rest of us. https://www.youtube.com/watch?v=kKZlUfuwgZo

OH. MY. GOD!!! People could really stand to take pointers from you on how to take suggestions. Proud MFP moment right here. On another note: eat moar, cardio les, srsly.

WOW, do you play for the Louisville Cardinals? Because this post was hella offensive.

Don't let it bother you. These are the same people that will watch a "Gym Fails" video and laugh their tails off at gym-goers' misfortunes.

I got nothing

The benches this morning. https://www.instagram.com/p/BK0ZfJMjH9z/

Sounds like you've got the motivation you need. Go forth!!

Love that second sandwich on black Friday. While everybody else is out running around trying to find deals, I'm over here stuffing my face with dressing, turkey, and cranberry on leftover rolls!

Whoa that is fancy. I just had Butter Bread (Nature's Own), thick sliced bologna, pepperjack cheese, mayo, and mustard. (no pics, ate too fast).

I would not let not having a mentor stop you from competing, though. I know nobody has said that so I'm not directing it at anybody. Powerlifting is not a common sport where I live and I have to travel a minimum of 2 hours to compete in any events I've lifted in. So needless to say, I've never worked with a trainer and I…

@DavPul you got a pair of those asics yet?