dtsbrown Member

Thank you I will try the scarf. I do notice it is worse with the wind and cold. Thankfully my pulmonologist showed me proper inhaler usage too. I'm glad your doing better with it as well. Thanks for the feedback

That makes sense. I thought maybe during races it may be interference with others tracking. Thanks for the feedback.

Take a deep breath, and recognize you are capable you have done it before and all is not lost. You are still down from your original weight. Find a supportive local friend to go to the gym with you. When you look in the mirror and feel disgusted remind yourself that you are doing something about it today and take each day…

Have you ever had problems with map my run? I use it all the time for my running but sometimes the distance and time is off. I know this because my friend and I can start the app at the exact same time and run the exact same distance but we end up with different times and distance sometimes. Also at races the distance will…

Running is a great plan. Start small with run walk intervals to build up your goal. Also if you have local hills or mountains cross train on them. Pushing your son in a jogging stroller will give you even more of a workout. Change up your exercise often throughout the week to not get bored. I run several times a week, then…

Black eyed peas I got a feeling Pinks raise your glass Lady gags edge of glory Katy perry firework Katy perry roar Mandisa overcomer Jessica mears. This girl is on fire All of these have great cadences to help push you faster and motivate at the same time. Good luck

Do some swimming, perhaps some weights and upper body stuff that does not require the use of your leg/knee. Exercise is very important so try to find a creative way to still exercise while resting the injury.