I lost 25 lbs last time I did MFP and KEPT IT OFF FOR 2 yrs and over the last year 20 of it has come back. So I'm back on track but need support. It's lonely doing this on my own. I have not shared with my spouse or friends that I've started this journey again because I just want to have them see the genuine results. I…
i am a runner, I run several days a week and have done several 5 and 10ks. Looking to do a 10 mile race in the fall. I run with asthma. It kills me every time. It feels do suffocating but I continue to run because it is so good for me and quite frankly I love the runners high after a successful race. I do use and inhaler,…
