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Sorry I'm from West Midlands in U.K.
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Anyone can add me too - I'm 41 next week. I work in a hospital - I also teach 16 gym classes a week, I have kids but I have food intolerances and last year they made me eat gluten for 2 months for tests I put a lot of weight on and I'm struggling to get it off my mid section
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Stretching and foam rollering are very good but another good tip if the DOMS are still bad is a hot bath with Epsom salts. The salts help your body to absorb magnesium and speed up the healing process just that little bit quicker
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PI'm on my second one but it doesn't spiralise properly
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Thank you
