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Thanks everyone, I'm definitely going to do a full body work out. And try some of those exercises, I've done planks before but they hurt my lower back. Maybe I'm doing them wrong.
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Hi Alana, I'm in the same boat as you. I'm 27 years old and have a two year old and I started working out a few weeks ago. What helped me was going OnDemand and going to the fitness section and they have a beginner cardio called Kick boxing jacks and kicks. Let me tell you I did this everyday while my son slept along with…
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Hi Mary, I'm no expert at losing weight but I did lose my goal weight by changing the way I eat. I eat all organic foods, fruits, salads and fish. I rarely eat processed foods and once or twice a week I'll eat chicken or beef. I drink a lot of water every day, I push myself to drink at least 4-5 cups a day. It's great that…
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I could use some advice as well. I had my son two years ago and I finally decided to lose some fat around my stomach. I just started my healthy lifestyle 2 weeks ago and lost 10 lbs. I want to maintain my weight at 135 but now since I only eat organic foods, fruits, fish, salads and carbs I find that I'm losing more weight…
