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DyDy1987

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  • Thanks everyone, I'm definitely going to do a full body work out. And try some of those exercises, I've done planks before but they hurt my lower back. Maybe I'm doing them wrong.
    in What are some effective lower ab workouts? Comment by DyDy1987 March 2015
  • Hi Alana, I'm in the same boat as you. I'm 27 years old and have a two year old and I started working out a few weeks ago. What helped me was going OnDemand and going to the fitness section and they have a beginner cardio called Kick boxing jacks and kicks. Let me tell you I did this everyday while my son slept along with…
    in Starter excises, HELP!!! Comment by DyDy1987 March 2015
  • Hi Mary, I'm no expert at losing weight but I did lose my goal weight by changing the way I eat. I eat all organic foods, fruits, salads and fish. I rarely eat processed foods and once or twice a week I'll eat chicken or beef. I drink a lot of water every day, I push myself to drink at least 4-5 cups a day. It's great that…
    in Hello need to lose 100 lbs. starting out very motivated. just could use some help staying that way ! Comment by DyDy1987 March 2015
  • I could use some advice as well. I had my son two years ago and I finally decided to lose some fat around my stomach. I just started my healthy lifestyle 2 weeks ago and lost 10 lbs. I want to maintain my weight at 135 but now since I only eat organic foods, fruits, fish, salads and carbs I find that I'm losing more weight…
    in Personal Trainer available for free advice Comment by DyDy1987 March 2015
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