alicer461 Member

Thanks for the ideas guys :) I might have to up my fat intake then but yes I am mainly eating protein with salads for most meals and protein shakes inbetween for snacks and celery and tatzekie (how ever you spell it). I've been told high protein and low carb is best for losing weight and I've been feeling great, not…

Thanks for the ideas guys never heard of this low carb high fat diets ? Do they work? I'm just lowering carbs and eating under 1200 calories a day

Great ideas thanks ! Might try the yogurt idea