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5 weeks and no loss
I'm in need of abit of help guys :/ I've been dieting, going to the gym 5 days a week with a mixture of cardio and weights and eating around 1200-1400 calories a day and no weight loss at all :( I understand that muscle weighs more than fat but I wouldn't have put in that much muscle in 5 weeks and I need to lose around…
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Younger people on the weight loss journey
hey :) I was just looking for other younger people on weight loss journeys. I'm 20 and aiming to loose 40lb so I'm just looking for other likeminded people to add as friends to talk and keep each other motivated :D
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Gaining weight
bye guys :) I'm feeling a little fed up today. I started dieting around 3 weeks ago lowering my calories to 1200-1500 and excersing 4-5 times a week which I've never done before. Last week I lost 2lb and this week I've out in 2lb!. I just don't understand how I've put on weight when I've been eating well and Doing cardio…
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Only 2lb
I've woke up this morning so disappointed for my first 2 week weigh in. I'm aiming to loose around 30-40 lb and have reduced my calories to 1200-1500 and have been going to the gym 3-4 times a week and I've lost 2lb ! 1lb a week which is rediculous seeing as I am around 3 stone overweight, does anyone know why this could…
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Fitness watches
Hey guys I was just wondering which is the best fitness watch to buy, I'm currently stuck between Fitbit charge hr, polar m400 or polar a300. I'm just looking for something that will help track calories, distance ect Thanks in advance
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Just cardio or weights aswell?
Hey guys I was just wondering which is best for weight loss, 5 days of pure cardio or doing some days of cardio and some of weights? I'm obviously looking for faster results and I'm young so I would hope I can get fit fairly fast as currently I am very unfit :/ . It's just some have told me weights are better for getting…
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Put on 1lb !
In feeling about lost ! I eat around 1200 cals a day sometimes less and I usually walk at least 10000 steps a day usually more, I'm not eating fatty foods but somehow I've put on 1lb ? Can anyway suggest why this is ? Thanks
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Cheat day/meal
opinions on having a cheat day/ meal once a month or so? I haven't had any treats for a month now and I was wondering if a small treat would be ok? Thanks
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Low carb, low calorie breakfasts
has anyone got any low carbohydrate, low calorie breakfast ideas? I've tried egg white omlet and protein shakes but I fancy something new to try :) Thanks
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CLA tablets
hey I've just purchased some CLA tablets from myprotein and I was just wondering how many to take daily? Some have said 2 with each meal and some have 1 3 times a day. Thanks in advance
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Only lost 1lb
hey I've been doing ketosis for the last 2 weeks and eating really well, usually having 1000 calories ( just because I'm full). Last week I lost 6lb and this week 1 ! I'm so disappointed does anyone know why this could be ? Thanks
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Confused ketosis dieter
hi guys :) I'm trying to do this ketosis diet system and am abit confused on how many carbs I should be having and which carbs count, I've been told fibre doesn't count? Also I feel very limited in meal ideas due to many vegetables containing high levels of carbs :S Thanks for your help :D
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Low carb, low calorie breakfasts
has anyone got any low carbohydrate, low calorie breakfast ideas? I've tried egg white omlet and protein shakes but I fancy something new to try :) Thanks
