Yahminah

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Elliptical in short intervals of 15-20 min is a good start. It helped me get my heart pumping and not feel overwhelmed by the time. Build yourself up to 1 hour total per day.

in what are some good cardio activities, rite now i can only walk, i and 5-7 260lbs Comment by Yahminah May 2015
I have two daughters (14 and 10) and I realized that my eating habits were negatively affecting them. I decided that I was going to get fit for 2015 and have managed to stick to healthy eating habits and regular exercise for the past 6 weeks. I am happy to say that I have already lost 12 lbs! I have 65 to go!

in Why did you come to the conclusion to lose weight? Comment by Yahminah March 2015