We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
https://www.fitbit.com/user/3GBLL6
-
Thank you for sharing. I am on the beginning of my journey. I am sure I will reread this story to keep me going. I will write mine some day.
-
If you follow the ADA basic food plan you will get the right amount of carbs, protein, veggies etc to be healthy. The processed carbs, pasta, white rice can be a problem especially if you are a diabetic (like me) changing to whole grains will make a difference.
-
I love the look, but living in a desert, I use a 6-pack cooler, ice pack and glass containers for the microwave.
-
Luckee, thanks! I sent a request. Amazing photos!
-
Also, I am starting slow. Five or ten minutes a session. I refuse to hurt myself and slowly building myself up to do more intensive workouts.
-
Right now, simple stretching and stationary bike. I am lucky, my condo complex has a workout room.
-
I am grateful there are others like me. I usually eat okay, but then I binge. A half gallon of ice cream isn't uncommon. Since starting logging, I have not binged. I hope I can keep it up.
