Replies
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https://www.fitbit.com/user/3GBLL6
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Thank you for sharing. I am on the beginning of my journey. I am sure I will reread this story to keep me going. I will write mine some day.
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If you follow the ADA basic food plan you will get the right amount of carbs, protein, veggies etc to be healthy. The processed carbs, pasta, white rice can be a problem especially if you are a diabetic (like me) changing to whole grains will make a difference.
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I love the look, but living in a desert, I use a 6-pack cooler, ice pack and glass containers for the microwave.
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Luckee, thanks! I sent a request. Amazing photos!
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Also, I am starting slow. Five or ten minutes a session. I refuse to hurt myself and slowly building myself up to do more intensive workouts.
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Right now, simple stretching and stationary bike. I am lucky, my condo complex has a workout room.
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I am grateful there are others like me. I usually eat okay, but then I binge. A half gallon of ice cream isn't uncommon. Since starting logging, I have not binged. I hope I can keep it up.
