Spurry05 Member

Today is another day 7.30am here 1800 calories for 4 weeks

I think you're right do this for a month to keep it simple for now then work from there

Think I got that wrong it said -400 in read it now has exercise 40 and 20 calories left I only had the Fitbit on for 45 mins walk

I only charged it and it's added over 400 extra calories to eat can't be right

So should I unlink the Fitbit and just manual log proper exercise I'm confused again

Thanks

Won't my fitbit log and a just when I walk the dog ???

That's bollox and proven

Sounds like me all over then I fall off and eat takeaways

Ye got that now, just strava had calories burned to high so linked my Fitbit now Plus I have my calories allowance all wrong by the sounds of it

If I put sedentary in it says 1800 calories Not sure which I should use now when I'm at work we don't move much as I'm a security guard and can be sat a lot

Sorry missed your post no it gives me 2130 I put the 1600 in thinking I was doing the right thing

So I'm guessing I'm doing this all wrong then ? Tomorrows another day so from tomorrow what are you suggesting please?

I've just re enter my weight and MFP says I should eat 2130 calories And my fitbits on charges

I don't no I set it my self to 1600 How do I find out what MFP says I should eat? Do I have to start again

showering and washing up pots count steps, but as we both have tested it and have different results we will have to agree to disagree and you and I will only go with our own test and could carry this on all night or day depending where you are from

my profile looks like this

I dont get this, i need to lose i need to lose 122lbs so if i can do math i need to set it to 5lbs a week loss it only lets you select 2lbs a week i too have tested it and if you wear it all day earlnabby it counts hand movements, sit in a chair and shake it you will see.. ok so it take me a bit to get my head round this…

Earlnabby I don't get you I came to 1600 as it around 500 less than what I should eat and that's what I did last year and lost 6st Then my mum died and I lost the plot and went of the rails I've gained 2 stone since and yoyo'ed a lot I want to now get back on track I don't no what MFP NEAT method is I just log what I eat…

Who said I think ? Yer funny as well I'm asking as it doesn't sound right Anyway thanks to the people who posted useful stuff I'll not bother taking any notice of it and stick to my 1600 plan

Thanks

Ok thanks it's probably best I don't spread it out over the week and stick to low calorie on off days and add more calories on, on days Mainly due to not always being able to ride as much as I like I was riding 3 to 4 times a week that's gone to 1 to 2 now I'm undergoing test and are quite up and down with how I'm…

Long Winded ;) but thank you very much I now understand it's the lose of water when cooking It's best for me I do it raw and there's only me anyway

They shouldnt but when I've cooked a chicken breast I've weighed it raw and worked out the calories with the App then after cooking it in the oven and adding nothing I weighed it again and looked for cooked chicken breast there was quite a difference in what calories the App said

The reason I was wanting RAW was I'm buying chicken in 5kg works out at under £4 for 1kg as to morisons where is £6 for 1kg Plus I'm on my own so wanted to divide the raw food in to meal sizes then freeze it so I can use it when I need to..... I made a big ragu tonight and counted it all raw then I cooked it and divided…

Change you allowance to the % you want ie if your doing low carbs high protein

Easy for you to say though isn't it as your slim and before you jump on me again I'm sure you have worked very hard to get where you are well done I was 24st that's 336lbs to you lot over the pond I eat crap like snickers take aways I got depressed put on more weigh So far I've lost 6st that's 84lbs ;) I've done it so far…

Yes mate it's very sweet....

Why do people think it's ok to post this crap Nothing helpful to say keep it shut

Very helpful